The vast majority of us know about the benefits of honey, but were you aware that honey is an exellent ingredient for weight-loss? According to research, you can actually drop a dress size in about 3 weeks, just by taking a spoonful of honey before going to bed. Seems too wonderful to be true? Here is why honey works well for losing weight .
What is the honey diet?
Founder of the honey diet regime, Mike McInnes, found out that athletes who ate foods full of fructose just like honey burnt much more fats and had also increased stamina levels . Honey acts like a fuel to make the liver generate glucose. This glucose maintains the brain sugar levels high and forces it to release losing weight hormones.
To get the benefit from the honey diet, simply replace your sugar consumption with honey, over the day. Besides that you need to consume 3 spoonfuls of honey with hot water every night before going to bed. Combine this with an work out regime attempt to exercise 3 times a week and you'll see a sizeable reduction in your weight. The research showed that the mechanism in your brain that caused the sugar craving might be shut down totally with this honey routine.
How it works?
According to McInnes, many of us have difficulty to lose fat because we consume a lot of sugar and processed foodstuff. When you take honey before going to bed, your body begins to burn more fat throughout those early hours of sleep. If you go a step further and replace all refined sugar from the diet with honey, you rebalance the brain signal that forces you to consume more sweet stuff.
The outcomes noticed from your honey diet have been amazing. But keep in mind these points :
Replace all sugar with honey: Cut out sugar from the diet. This means you ll also have to stop consuming artificial sweeteners. Put honey in your tea, coffee and cereal rather than refined sugar. Keep a check on what you cook as well, to ensure that you do not use sugar in there either.
Keep away from junk food: Junk foods are processed foodstuff that contains empty calories. To completely benefit from the honey diet, stop consuming junk food.
Go for unrefined carbs: Refined white flour in white pasta as well as white rice may trigger a spike in blood sugar levels. Go for wholemeal flour instead as they're good for digestion and can keep you fuller for a long period time.
Consume Proteins: Keep the proteins lean but don't forget to consume proteins with every meal as it'll keep you full as well as avoid a blood sugar rise that results in cravings.
Be cautious with your fruits: Fruits are a suitable option while dieting but keep in mind that most fruits are high in sugar levels and can hinder your honey diet. Either reduce your fruit consumption or go for low-carb fruits such as berries and rhubarb.
No potatoes: Any kind of potato may cause the body's insulin level to rise. The honey diet requires you to stop eating potatoes.
